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If you have a longing to connect with something higher Will Grier Jersey , whether it be your higher self or higher powers and beings, one of the simplest ways to connect is by creating a daily ritual for yourself. Whether you meditate, do yoga, read inspirational books, or just take a walk, doing a daily ritual creates a doorway through which the higher can enter your life.

Most of us are so busy during the day that we have a hard time hearing that quiet, dry voice of higher guidance. Whether we know it or not Greg Little Jersey , our guides, totems, angels, and higher selves are speaking to us all the time-most of the time we just can't hear them over all the noise of cell phones, radio, teleconferences, and gossip. So Brian Burns Jersey , we need to set aside some sacred time to connect, and daily rituals are perfect for that.

If you've already got a daily ritual that you use, you're one step ahead. Just make sure and do that ritual with as much consistency as possible. In spiritual circles, people have discovered that the consistency of doing a ritual at the same time every time increases the level and quality of the connection with the higher. If you don't already have a ritual, you can try meditation (see the Resources section for more details), or you can try this simple walking ritual:

1) Decide what amount of time or what distance you want to walk each day (you can adjust this later).

2) The first half of the walk, you get to talk. Talk to your guides Curtis Samuel Jersey , your totems, your angels or the Universe in general. Talk about what's on your mind, or what's going on in your life, or what you want or need. Talk about anything that's important to you or that you need help with.

3) The second half of the walk, you get to listen. Take in everything your guides or the Universe is trying to express to you. Feel your feelings, feel the sensations in your body, hear the sounds around you Christian McCaffrey Jersey , smell the smells, and take in the sights. Become an instrument of listening and absorbing.

If you take this walk daily at about the same time every day, you will have established a consistent connection with the higher. In other words, it's a scheduled appointment between you and your higher helpers. It's a time when you can truly connect, listen and be heard. Your life will increase in richness, depth, and understanding. This and other daily rituals will become like a maypole around which your life revolves with steadiness and strength. Enjoy!

About The Author

Stephanie Yeh is co-founder of the Esoteric School of Shamanism and Magic ( ). Through this online school she helps clients use magical and shamanic techniques to manifest their desires. Stephanie has created several online and video classes in conjunction with the telecourse format the school utilizes in her attempt to make this valuable information accessible to as many people as possible. Her current project Donte Jackson Jersey , a free teleconference series on a variety of magickal and shamanic topics with guest speakers, is designed to share information and promote interaction between people of varying spiritual practices.

Through her site, Prosperity Abounds ( ), she helps others learn to create abundant health and wealth with spiritual and practical resources.

syeh@ Hypertension or high blood pressure is one of the major problems faced by a number of people and it majorly gets undetected because of it doesn't have any major symptoms. Though the condition is not good for our health and can cause heart failure, aneurysm, vision loss, blocked blood vessel DJ Moore Jersey , kidney damage, etc. Unhealthy eating habits and poor lifestyle are the reasons behind the increase in the number of cases of hypertension. Adopt these healthy habits to control the problem naturally.

Quit The Sugar: Sugar in your food may increase your risk of high blood pressure or hypertension that further leads to some other major health issues and in an order to stay healthy, it is advisable to quit sugar. Instead of refined sugar, you can add some natural sugar, which is mostly present in fruits and vegetables.


Say No To Junk: Another healthy habit that helps you control hypertension is saying no to junk or processed food. This is because junk or processed food contains sugar and a number of other additives that affect your body in an adverse manner. Therefore, you should stop having them right away as this is the key that helps to control hypertension.


Stick To A Plant-Based Diet: On the one side you need to stop eating junk and on the other side, it is good to incorporate yourself into a plant-based diet. Make sure your regular diet has enough fruits and vegetables that lower your blood pressure and control hypertension.


Say No To Smoking: Smoking is one of the major causes that boost up the problem of hypertension among more and more people and in an order to control it Cheap Carolina Panthers Jerseys , you should quit smoking. Although, it is terrible for our health and can cause a number of deadly diseases.


Limit Your Alcohol Intake: Yes, a glass of wine is not that bad for your health, but only if you take it in limited quantity, otherwise, it can affect your blood pressure level and cause loads of health issues. If you drink alcohol, make sure you limit the quantity and it will surely aid to control hypertension or high blood pressure problem.